The Black Army Minis Under 9s to Under 12s visited the athletics centre at Cardiff Metropolitan University and were put through their paces by Coach Dai Watts and his team.
This was the last part of the pre-season training, working on speed and power. All the players worked on a circuit of exercises and tested their speed with the infra-red speed gates. It was a great experience for the kids to train at such a great facility and we are extremely grateful to Cardiff Met, Dai Watts and team for their enthusiasm and expertise.
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March 2016
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